Water:

Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn't have any calories. Water is the best to drink because it doesn't have any calories, fat or anything that is not healthy for you. You should drink minimum 1 liter / day but of course the more you drink the better.

What water helps you with: it gives you energy, healthy skin, helpes with stomach acid problems, cleansing and other so much more.

interesting facts

1. Drinking a good amount of water could lower your risks of a heart attack. A six-year study published in the May 1, 2002 American Journal of Epidemiology found that those who drink more than 5 glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses.
2. Being dehydrated can sap your energy and make you feel tired -- even mild dehydration of as little as 1 or 2 percent of your body weight. If you're thirsty, you're already dehydrated -- and this can lead to fatigue, muscle weakness, dizziness and other symptoms.