Saturday, August 27, 2011
Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn't have any calories. Water is the best to drink because it doesn't have any calories, fat or anything that is not healthy for you. You should drink minimum 1 liter / day but of course the more you drink the better.
What water helps you with: it gives you energy, healthy skin, helpes with stomach acid problems, cleansing and other so much more.