3 tips to eat when you are hungry but you don't want plus calories

You probably know the feeling, when it's afternoon, a few hours after lunch, you feel yourself hungry. So, what to do, if you don't want plus calories, but you want to eat something? Here are 3 easy tips to stay skinny without being hungry:

1) Fruit shake:

Fruit shake is a good choose, because fruits contain many vitamins, which you need, and not too much calories. You only need 5 minutes to make it, and it will sure make you feel good for many hours. My favourite is banana-kiwi shake. This two fruits are my favourites, and do you know, that kiwi has the biggest vitamin contain of the fruits?

Ingredients:

• 1 banana 
• 2 kiwis
• 0,5 l milk
• liquor of a half lemon
• one teaspoon cinnamon     

Cut the the banana and the two kiwis in big pieces, put it in the shake machine. After it's almost liquid, slowly give the milk to it. Shake it. When it's ready ad the liquor of the lemon and the cinnamon to it. Shake it one more time. 

It's really easy to make it, but really delicious!!!

2) Carrots with almonds and walnuts:

This is even easier to prepare than the shake! You just have to wash the carrots (the most delicious is, if you make it with baby carrots), put it on a plate with the almonds and walnuts. Carrots contain many vitamins and almonds and walnuts are important for the healthy skin!

3) When you really need something to eat - low calorie ice cream:

If you really feel yourself hungry, why don't you eat a little ice cream. The Skinny Cow ice cream from Nestlé has a low calorie (150 calories/cap) and fat (1g/cap) contain. 5 different flavors, and many other snacks. Just for you! :)