Delicious and healthy - Tenderloin with citrus salad

Ingredients:

• 1 piece tenderloin
• 1 tablespoon mustard
• 1 tablespoon + 1 dl olive-oil
• 1 small bouquet of leek (cut up)
• 2 cloves of garlic (crashed)
• 1 small ginger (rasped)
• 1-1 small bouquet of coriander and basil (cut up)
• 1 bag of mixed salad
• salt, pepper

For the sauce:

• 2 tablespoon natural yoghurt 
• 1 dl olive-oil
• rasped zest and liquor of 1 orange
• salt, pepper

Salt and pepper the tenderloin and calcine it in a pan in a little olive-oil. After a few minutes take it out and put in the rest of the oil the leek. 5 minutes later take the pan from the fire and put the garlic, the ginger, the coriander and the basil in it. As long as you mix it, salt and pepper it.

Grease the mustard and the mixed leek, garlic,... on the tenderloin. Put it in the oven on 200 Celsius for 15-20 minutes.

During this time, you can make the sauce. Mix the ingredients in a small glass and salt and pepper it.

At the end mix the salad with the sauce and put the tenderloin, which you can cut in 2 cm big pieces, on the top. Enjoy!!

This food is not just absolutely delicious, it's also very healthy!